Weigh In record (no journal entry) for 18 March 2018
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180.1 lb
Lost so far: 73.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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2859 kcal
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Fat: 107.27g | Prot: 247.13g | Carb: 242.71g.
Breakfast: Aia Albume d'uovo Pastorizzato, Ristora Tè al Limone Istantaneo, Max Protein Farina di Avena Nutchoc, Nescafe Caffè Nocciola, Caffè Espresso, Cappuccino, Myprotein Impact Whey Protein Vanilla. Lunch: Limone, Eridanous Feta, Centrale del Latte di Brescia Le Filissime Cicorino e Porro, Trota Iridea Salmonata (da Allevamento), Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori. Dinner: Milbona Quark Magro, Farina di Avena Integrale, Albume d'uovo Pastorizzato. Snacks/Other: Burro di Arachidi, Banana, Latte di Soia. more...
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2156 kcal
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Activities & Exercise:
Driving - 30 minutes, Sauna - 30 minutes, Bathing - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 15.4 lb a week
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lucaravelli's weight history
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