Weigh In record (no journal entry) for 17 March 2018
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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3030 kcal
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Fat: 90.06g | Prot: 300.21g | Carb: 247.38g.
Breakfast: Bob's Red Mill Xanthan Gum, Kirkland Signature Extra Virgin Olive Oil (10ml?, President's Choice Blue Menu Skinless Boneless Chicken Breast, Cooked Asparagus (from Frozen), Boiled Potato (without Peel), President's Choice Frozen Red Raspberries, Egg, Quaker Quick Oats (3-5 Min), Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Egg Whites, President's Choice Frozen Cranberries, Kraft All Natural Peanut Butter. Lunch: 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, All Natural Peanut Butter, Quick Oats (3-5 Min), Kaizen 100% Whey Protein Isolate, Allmax Nutrition Carbion, Boiled Potato (without Peel), Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Dinner: Boiled Potato (without Peel), Lean Ground Beef, Egg, High Liner Wild Pacific Salmon, Cucumber (with Peel). Snacks/Other: PVL Iso-Gold, Greek Yogurt (Cup), 100% Whey Protein Isolate, All Natural Peanut Butter. more...
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losing 14.0 lb a week
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