Weigh In record (no journal entry) for 17 March 2018
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174.4 lb
Lost so far: 35.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1146 kcal
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Fat: 56.05g | Prot: 100.42g | Carb: 245.83g.
Breakfast: Alface, Nonna Nita Ricota, Naturovos Clara de Ovo Pasteurizada Resfriada, Natu's Farinha de Linhaça Dourada. Lunch: Mabel Rosquinha de Coco, Hershey's Chocolate Amargo 60% de Cacau, Brócolis, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, China in Box Lombo Empanado Executivo Júnior. Snacks/Other: Ovo Mexido. more...
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losing 4.6 lb a week
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