Weigh In record (no journal entry) for 17 March 2018
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131.6 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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1330 kcal
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Fat: 41.78g | Prot: 116.69g | Carb: 128.73g.
Breakfast: Rote Paprika, Ei, Butter, Espresso, Fettarme Milch. Dinner: Delikato Ajvar Mild, Rapsöl, Karotten, Aldi Rinderfilet, Rinder-Leber, Corny Free Joghurt. Snacks/Other: Honig, Magerquark, Hofpfisterei Öko-Bamberger, Milfina Milch 1,5% Fett, Espresso, Corny Free Schoko. more...
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losing 0.8 lb a week
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