Weigh In record (no journal entry) for 17 March 2018
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211.4 lb
Lost so far: 4.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1387 kcal
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Fat: 53.35g | Prot: 56.40g | Carb: 164.93g.
Breakfast: Kürbiskernbrötchen, Ehrmann Frischer Quark Magerstufe, Erdbeeren, Schwartau Erdbeermarmelade Samt, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Milch 1,5%, Gut & Günstig Süßstoff Tabletten, Kaffee (Gemahlen). Dinner: Edeka Backofen Frites Extra Dünn, Knorr Salatkrönung, Sonnenblumenöl, Hengstenberg Weißweinessig, Leerdammer Leger, Bonduelle Gold Mais, Gekochtes Ei, Rote Paprika, Cocktailtomaten. more...
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losing 3.1 lb a week
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