Weigh In record (no journal entry) for 17 March 2018
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182.3 lb
Lost so far: 71.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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2491 kcal
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Fat: 88.50g | Prot: 218.53g | Carb: 207.14g.
Breakfast: Cappuccino, Caffè Espresso, Milbona Skyr Mirtillo, Rigoni di Asiago Marmellata Frutti di Bosco, PanBauletto Integrale, Latte di Soia, Myprotein Impact Whey Protein Vanilla. Lunch: Carote, Roast Beef, Pomodori, Lattuga, Aceto, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Milbona Fiocchi di Latte, Milbona Quark Magro, Rio Mare Tonno al Naturale, Eridanous Feta, Sondey Gallette di Riso, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Pomodori, Lattuga. Snacks/Other: Nescafe Caffè Nocciola, Banana, Caffè Espresso. more...
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2908 kcal
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Activities & Exercise:
Fitness Training (Workout) - 47 minutes, Bathing - 30 minutes, Sauna - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 33 minutes. more...
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gaining 9.3 lb a week
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