Weigh In record (no journal entry) for 16 March 2018
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229.1 lb
Lost so far: 35.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1395 kcal
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Fat: 61.08g | Prot: 73.78g | Carb: 134.28g.
Lunch: Hellmann's Maionese, Ovo Cozido, Água com Limão. Dinner: Coca-Cola Coca-Cola, Seara Linguiça Toscana, Quero Feijão Carioca, Arroz Branco (Cozido), Seara Presunto Cozido, Sadia Mussarela, Omelete ou Ovos Mexidos, Panco Pão de Forma Premium. more...
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3320 kcal
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Activities & Exercise:
Hiking - 10 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 2.6 lb a week
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 Comments
Parabéns você merece 👊💪👏👏👏👏tamo junto
16 Mar 18 by member: Lu_leoninaa
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Obrigada @Lu_leoninaa!!! Tamo junto!!! :*
16 Mar 18 by member: _ssgw
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16 Mar 18 by member: menos_22
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16 Mar 18 by member: Lu_leoninaa
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