Weigh In record (no journal entry) for 16 March 2018
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211.9 lb
Lost so far: 4.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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877 kcal
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Fat: 20.35g | Prot: 30.53g | Carb: 139.06g.
Breakfast: Holzofenbrot, Kaffee (Gemahlen), Gut & Günstig Süßstoff Tabletten, Milch 1,5%, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Schwartau Erdbeermarmelade Samt. Lunch: Aldi Geflügelwiener, Maggi Italienische Minestrone, Nudeln (Gekocht). more...
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losing 0.9 lb a week
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