aukamia's Journal, 19 June 2012

255.4 lb Lost so far: 2.8 lb.    Still to go: 95.4 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 59.53g | Prot: 68.08g | Carb: 246.80g.   Breakfast: biscotti. Lunch: cheeseburger, Potato Chips (Salted). Dinner: spaghetti sauce, Sweet Potato Pierogies. Snacks/Other: skinny cow cookies n cream, coconut vanilla yogurt, light popcorn. more...

3094 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...