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Da macht man 2 Tage kein Krafttraining... schon hat man Muskelschwund 😂😃💪
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147.0 lb
Lost so far: 84.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1345 kcal
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Fat: 39.03g | Prot: 137.96g | Carb: 111.80g.
Breakfast: DM Bio Weizen Kleie, Lidl Himbeeren, Kiwi, Be Light Körniger Frischkäse, Milfina Joghurt Mild aus Magermilch 0,1% Fett, Aldi Trauben Kernlos, Ananas, Erdbeeren. Dinner: Ei, Kohlrabi, Möhren, Aldi Hähnchenbrustfiletstücke Klassik, Lyttos Schafskäse Leicht, Champignons, Zucchini. Snacks/Other: Erdbeeren, Kohlrabi, Ricola Kräuter-Karamell, Schwartau Coffee Shop Vanille Sirup Zuckerfrei, K-Classic Bio Soja Drink Ungesüsst, Biovegan Guarkernmehl, Harzer Harzer Käse. more...
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losing 8.5 lb a week
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