Weigh In record (no journal entry) for 15 March 2018
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182.1 lb
Lost so far: 71.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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2335 kcal
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Fat: 90.18g | Prot: 176.02g | Carb: 201.46g.
Breakfast: Enervit Snack 40-30-30 Gusto Frutti Tropicali, Enerzona Snack 40-30-30 Milk e Cioccolato Fondente, Latte di Soia, Rigoni di Asiago Marmellata Frutti di Bosco, PanBauletto Integrale, Caffè Espresso, Milbona Skyr Mirtillo. Lunch: Peperoni Arrostiti, Zucchine Cotte, Uovo Sodo, Olio Extra Vergine di Oliva, Aceto, Pomodori, Lattuga, Caffè Espresso. Dinner: Rio Mare Tonno Leggero, Pizza Tonno e Cipolla. Snacks/Other: Cappuccino, PlusYou Barretta Proteica, Caffè Espresso. more...
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2572 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sauna - 30 minutes, Bathing - 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 22 minutes, Sleeping - 6 hours and 23 minutes. more...
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losing 3.1 lb a week
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