Weigh In record (no journal entry) for 14 March 2018
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145.5 lb
Lost so far: 23.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1740 kcal
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Fat: 79.22g | Prot: 66.31g | Carb: 154.37g.
Breakfast: Catarinense Ômega 3. Lunch: Aquarius Aquarius Fresh, Churros, Banana à Milanesa, Laranjas, Pastel de Carne, Arroz Branco (Cozido), Feijoada. Dinner: Crystal Água com Gás, Azeite de Oliva, Morangos, Pepino (com Casca), Páprica, Miss Croc Lemon Pepper, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Tequila, Sal, Limão, Dori Deliket. more...
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2149 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Cooking - 30 minutes, Washing Dishes - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 53 minutes, Showering - 7 minutes. more...
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losing 4.2 lb a week
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