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Bom dia😚
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123.9 lb
Lost so far: 35.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1069 kcal
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Fat: 70.70g | Prot: 59.74g | Carb: 47.20g.
Breakfast: Fermento em Pó Químico Tradicional, Farinha de Aveia, Manteiga com Sal, Farinha de Coco sem Casca, Água, Ovo. Dinner: Frimesa Requeijão Cremoso, Ovo Cozido. Snacks/Other: Ovo, Enrolado de Presunto e Queijo. more...
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losing 6.2 lb a week
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