hua5590's Journal, 18 June 2012

119.9 lb Lost so far: 7.3 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 14.91g | Prot: 28.21g | Carb: 203.44g.   Breakfast: graham crackers, nutella spread, banana, clif shot blocks, total blueberry. Lunch: banana, fat free cool whip, van's gluten free waffles. Dinner: better n peanut butter, apple, green beans, brown rice. Snacks/Other: edy's fruit bar. more...

4100 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Running - 7/mph - 1 hour, Exercise machine (moderate) - 1 hour and 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Bicycling (fast) - 15/mph - 1 hour. more...