Weigh In record (no journal entry) for 14 March 2018
|
182.5 lb
Lost so far: 71.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2018:
|
2535 kcal
|
Fat: 81.71g | Prot: 195.11g | Carb: 264.06g.
Breakfast: Milbona Skyr Mirtillo, Burro di Arachidi, Banana, Yamamoto Emperor Mass, Caffè Espresso. Lunch: Caffè Espresso, Tonno in Olio (in Scatola), Parmigiano (Grattugiato), Sugo di Pomodoro, Riso, Lattuga, Pomodori, Aceto, Olio Extra Vergine di Oliva. Dinner: Milbona Fiocchi di Latte Light, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Pomodori, Lattuga, Rio Mare Tonno al Naturale, Eridanous Feta. Snacks/Other: Caffè Espresso, Arance. more...
|
|
3039 kcal
|
Activities & Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Yoga - 1 hour and 12 minutes, Fitness Training (Workout) - 47 minutes, Desk Work - 6 hours and 10 minutes, Sleeping - 6 hours and 20 minutes, Resting - 7 hours and 41 minutes, Driving - 1 hour and 30 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|