Weigh In record (no journal entry) for 13 March 2018
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224.7 lb
Lost so far: 45.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1129 kcal
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Fat: 68.95g | Prot: 73.73g | Carb: 58.61g.
Breakfast: Egg (Whole), Water, Omega 3, Toasted Rye Bread, Herbal Tea, Woolworths Hass Avocado, Woolworths Italian Whole Cherry Tomatoes, Turmeric (Ground), Butter (Salted), Butter . Dinner: Woolworths Baby Spinach, Woolworths Baby Spinach, Woolworths Pouring Cream, Butter , I&J Hake Fillet, Pumpkin, Gem Squash. Snacks/Other: Woolworths Hertzoggies, Tea with Milk. more...
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3852 kcal
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Activities & Exercise:
Cooking - 1 hour, Zumba - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 3 hours, Watching TV/Computer - 4 hours. more...
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losing 1.5 lb a week
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