Weigh In record (no journal entry) for 13 March 2018
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228.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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3227 kcal
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Fat: 151.57g | Prot: 171.17g | Carb: 311.08g.
Breakfast: Cafezinho, Bolo Low Carb, Whey Protein, Itambé Leite Integral. Lunch: Café com Açúcar, Carne de Porco do Lombo (Lombo, Magra), Batata Inglesa Cozida, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Carne de Porco do Lombo (Lombo, Magra), Macarrão Fresco (Cozido), Quiabo Cozido, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Probiótica Choko Crunch Protein Shake, BH Leite Integral, Quatá Ricota Fresca, Bolo Low Carb, Limão, Bolo de Cenoura com Cobertura de Chocolate, Whey Protein, Café com Açúcar, BH Leite Integral, Joana Ricota Fresca, Bolo Low Carb. more...
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losing 1.1 lb a week
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