Weigh In record (no journal entry) for 13 March 2018
|
181.4 lb
Lost so far: 72.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2018:
|
2541 kcal
|
Fat: 74.05g | Prot: 201.18g | Carb: 264.72g.
Breakfast: PanBauletto Integrale, Rigoni di Asiago Marmellata Frutti di Bosco, Yamamoto Emperor Mass, Caffè Espresso, Fage Yogurt Greco Total 0%. Lunch: Parmigiano (Grattugiato), Sugo di Pomodoro, Tonno in Olio (in Scatola), Caffè Espresso, Verdura Cotta, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Riso. Dinner: Milbona Quark Magro, Rio Mare Tonno al Naturale, Eridanous Feta, Lattuga, Pomodori, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Caffè Espresso, Arance. more...
|
|
3194 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 11 minutes, Sleeping - 6 hours and 6 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|