cathyw2219's Journal, 16 June 2012

187.0 lb Lost so far: 47.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

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403 kcal

Fat: 15.58g | Prot: 58.48g | Carb: 3.36g.   Breakfast: oscar mayer precooked bacon, egg whites, egg. Lunch: oscar mayer deli fresh turkey, oscar mayer deli fresh ham. Dinner: Canadian Bacon. Snacks/Other: jack links original beef snack, sugar free jello. more...

2699 kcal

Activities & Exercise: Housework - 3 hours, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...