cathyw2219's Journal, 17 June 2012

186.4 lb Lost so far: 47.6 lb.    Still to go: 26.4 lb.    Diet followed 100%.

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555 kcal

Fat: 19.35g | Prot: 76.48g | Carb: 16.68g.   Breakfast: oscar mayer precooked bacon, egg whites, egg. Lunch: spinach, sirloin applebee's. Dinner: romain lettuce, swanson white chicken, kraft free zesty italian dressing. Snacks/Other: Biscotti health wise, sugar free jello, jack links original beef snack. more...

2459 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...