|
very happy seeing these results. i hope it's maintainable!
|
155.8 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2018:
|
592 kcal
|
Fat: 21.19g | Prot: 26.99g | Carb: 75.42g.
Breakfast: Butter, Coffee. Lunch: Gala Apples. Dinner: Red Sweet Pepper, Mushrooms, Broccoli, Thai Kitchen Coconut Milk, Thai Kitchen Peanut Satay Sauce, Rice Noodles (Cooked), Chicken Breast. Snacks/Other: Maryland Choc Chip Cookies, Burton's Rich Tea Biscuits, Burton's Rich Tea Biscuits. more...
|
|
1966 kcal
|
Activities & Exercise:
Cardio - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
butterflythighhighs's weight history
|