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Non ho i muscles up 😭😭😭
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182.3 lb
Lost so far: 71.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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2606 kcal
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Fat: 89.04g | Prot: 194.16g | Carb: 263.84g.
Breakfast: Limone, Mandorle, Yamamoto Emperor Mass, Arance, Caffè Espresso, Fage Yogurt Greco Total 0%. Lunch: Caffè Espresso, Peperoni Arrostiti, Verdura Cotta, Tonno in Olio (in Scatola), Parmigiano (Grattugiato), Sugo di Pomodoro, Riso, Lattuga, Pomodori, Olio Extra Vergine di Oliva, Aceto. Dinner: Milbona Fiocchi di Latte Light, Milk Formaggio Fresco Quark, Pomodori, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Lattuga. Snacks/Other: Cappuccino, Pompelmo. more...
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3211 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Fitness Training (Workout) - 1 hour and 29 minutes, Resting - 6 hours and 19 minutes, Sleeping - 6 hours and 57 minutes. more...
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losing 12.3 lb a week
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