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Lost a little my first week. Just keeping track of what I eat is very humbling.
I’m 6’2”, 52, and have always struggled with my weight. I own an Italian restaurant so I live with my addiction 24/7. Like an alcoholic owning a bar.
I love food and have always used it to comfort me or calm me down or something to do when I am bored.
Obviously not what food is for. I have an amazing hot wife, God is good, and 4 beautiful kids. Moms genes were dominant, again, God is good.
My doctor had recommended gastric sleeve surgery but I need to deal with why I eat the way I do it I will just gain it all back.
Soooo, here is my plan.
1. Start talking to God about why I do what I do when it comes to food and start running to him instead of food.
2. Journal my food so I know what I am actually putting in my mouth.
3. Do a modified Keto plan and really cut back on carbs. No pasta, pizza, bread, basically everything that I make at my place. But, I can reinvent my recipes to Keto. I hope to share that with everyone.
4. Maybe do a IF and just eat from 12-6. I’m so busy in the AM that I really don’t get hungry till 12.
5. My son is a Crossfit trainer so I may start doing that again. But before that just a lot of walking, maybe 2-3 miles a day.
Ok, so that’s it in a nutshell.
My request is that you all pray for my success and I will pray do anyone who wants me too. I know from a 20 month separation that God can do anything and that when we humble ourselves before him , and others he will do “miracles” in our lives.
“All things work together for ...”
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366.0 lb
Lost so far: 4.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1704 kcal
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Fat: 77.68g | Prot: 158.62g | Carb: 89.92g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Hillshire Farm Deli Select Pastrami, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value Sharp Cheddar Cheese, Great Value Sharp Cheddar Cheese. Dinner: Cooked Asparagus (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), King Soopers Beef Tenderloin Steak, King Soopers Beef Tenderloin Steak, King Soopers Beef Tenderloin Steak. Snacks/Other: King Soopers Beef Tenderloin Steak. more...
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losing 4.7 lb a week
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