Weigh In record (no journal entry) for 11 March 2018
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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1995 kcal
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Fat: 94.17g | Prot: 104.41g | Carb: 177.81g.
Breakfast: Veggy Friends Vegane Würstchen, Aldi Roggenvollkornbrot. Lunch: Salzgurken (Natriumarm), Äpfel, Leinöl, Taifun Seidentofu, Pellkartoffeln. Dinner: Kaufland Pomelo, Kokosöl, BioBio Vegetarische Bratwürste. Snacks/Other: Alsan Alsan-Bio, Alpro Soya Mandelmilch, Ja! Weizenmehl, Küchenmeister Dinkelmehl Typ 630. more...
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2128 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.2 lb a week
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