chitradityana's Journal, 11 March 2018

Sedikit demi sedikit...sehari turun 1 ons gpp... drpd ga sama skali... 😅

197.3 lb Lost so far: 9.7 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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838 kcal

Fat: 16.72g | Prot: 32.54g | Carb: 136.16g.   Breakfast: Sambal Goreng, Super Bihun Super Bihun Goreng, Tumis Buncis, Rendang, Ikan Tuna, Nasi Kuning. Lunch: Sushi dengan Sayuran dan Seafood. Dinner: Cimory Yogurt Drink Lychee, Telur Dadar. Snacks/Other: Fitbar Fitchips. more...

2368 kcal

Activities & Exercise: Motorbike Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...