Weigh In record (no journal entry) for 26 April 2010
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293.0 lb
Lost so far: 2.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2010:
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1474 kcal
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Fat: 50.75g | Prot: 65.62g | Carb: 198.77g.
Breakfast: Vegetable Oil-Butter Spread (Reduced Calorie), brown sugar, mccann's irish oatmeal. Lunch: Light String Cheese, lean cuisine thai-style noodles with chicken, Tomato Juice. Dinner: Ground Beef (90% Lean / 10% Fat), 100% Grated Parmesan Cheese, Garlic & Herb Spaghetti Sauce, Mixed Veggies, Whole Wheat Spaghetti. Snacks/Other: Butterfinger Bar (Fun Size), Bliss Milk Chocolate. more...
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losing 0.1 lb a week
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