chitradityana's Journal, 10 March 2018

197.5 lb Lost so far: 9.5 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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839 kcal

Fat: 36.30g | Prot: 66.32g | Carb: 57.67g.   Breakfast: McDonald's Bubur Ayam, Lowfat Chicken Nuggets, Cornmeal Pancakes. Lunch: Chicken Meatballs. Dinner: Daging dan Kulit Ayam (Panggang), Ready-to-Drink Soy Milk. Snacks/Other: Chicken Meatballs, Cornmeal Pancakes. more...

2968 kcal

Activities & Exercise: Motorbike Riding - 10 minutes, Bike Machine (Cycling) - 13 minutes, Fitness Training (Workout) - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...