Weigh In record (no journal entry) for 09 March 2018
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221.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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4210 kcal
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Fat: 139.98g | Prot: 240.00g | Carb: 500.00g.
Breakfast: Cabot Alpine Cheddar, Kroger Eggs (Large), Three Elephant Brand Jasmine Rice, Universal Animal Pak. Lunch: Wegmans Chicken Breast with Rib Meat, Three Elephant Brand Jasmine Rice. Dinner: Wegmans Just Picked Cut Leaf Spinach, Wegmans Organic Carrots, Zucchini, Yellow Sweet Peppers, Simply Nature 100% Grass Fed Ground Beef, Three Elephant Brand Jasmine Rice. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Tangerine, Extra Virgin Olive Oil, Simply Orange Orange Juice (Pulp Free), Gaspari Nutrition GlycoFuse, Three Elephant Brand Jasmine Rice. more...
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losing 9.8 lb a week
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