Weigh In record (no journal entry) for 09 March 2018
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212.7 lb
Lost so far: 3.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1091 kcal
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Fat: 30.27g | Prot: 92.19g | Carb: 106.47g.
Breakfast: Meine Metzgerei Handgemachter Hinterschinken, Kaufland Eiweißbrot, Schwartau Bittere Orangenmarmelade, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee (Gemahlen), Gut & Günstig Süßstoff Tabletten, Milch 1,5%. Lunch: K-Classic Entrahmte H-Milch 0,1% Fett, 3 Bears Porridge Zimtiger Apfel. Dinner: REWE Passierte Tomaten, Leicht und Fit Mozzarella Light, K-Classic Thunfisch in Eigenem Saft, Aldi Pizzateig. more...
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losing 1.3 lb a week
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