Weigh In record (no journal entry) for 09 March 2018
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227.7 lb
Lost so far: 41.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1085 kcal
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Fat: 54.05g | Prot: 64.08g | Carb: 83.05g.
Breakfast: Turmeric (Ground) , Omega 3, Woolworths Beef Biltong Sliced, Woolworths Hass Avocado, Woolworths Italian Whole Cherry Tomatoes, Tuna in Water (Canned). Dinner: Lifestyle Nutrition Xylitol Granules, Bonaqua Pump, Butter , Cooked Tomato and Onion (Fat Added in Cooking), Gem Squash, PnP Butternut, Woolworths Beef & Chutney Frikkadels. Snacks/Other: Sugared or Glazed Doughnuts . more...
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3406 kcal
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Activities & Exercise:
Driving - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Watching TV/Computer - 6 hours. more...
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losing 7.7 lb a week
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