Weigh In record (no journal entry) for 09 March 2018
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182.8 lb
Lost so far: 70.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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2491 kcal
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Fat: 75.68g | Prot: 200.23g | Carb: 253.42g.
Breakfast: Yamamoto Emperor Mass, Rigoni di Asiago Marmellata Frutti di Bosco, PanBauletto Integrale, Milbona Skyr Frutta, Caffè Espresso. Lunch: Caffè Espresso, Parmigiano (Grattugiato), Despar Tonno Affumicato, Zucca Cotta, Finocchi Bolliti, Sugo di Pomodoro, Riso, Pomodori, Lattuga, Aceto, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Milbona Fiocchi di Latte Light, Rio Mare Tonno al Naturale, Eridanous Feta, Pomodori, Lattuga, Ponti Aceto di Mele. Snacks/Other: Pompelmo. more...
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2629 kcal
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Activities & Exercise:
Yoga - 1 hour and 1 minute, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 35 minutes, Sleeping - 6 hours and 9 minutes. more...
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gaining 9.3 lb a week
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