Weigh In record (no journal entry) for 09 March 2018
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200.0 lb
Lost so far: 9.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1506 kcal
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Fat: 70.79g | Prot: 135.74g | Carb: 78.11g.
Breakfast: Betale Protein Water, Fried Egg. Lunch: Cooked Broccoli (Fat Added in Cooking), Chicken Breast. Dinner: Lettuce, Kewpie Roasted Sesame Dressing , Tuna in Water (Canned), Bell Peppers, Tomatoes, Cucumber. Snacks/Other: Mother Earth Natural Peanut Butter with Chia Seeds, Bonne Maman Bitter Orange Marmalade, Delba Sunflower Seed Bread. more...
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losing 3.9 lb a week
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dsokolove's weight history
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