Weigh In record (no journal entry) for 08 March 2018
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181.4 lb
Lost so far: 72.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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3114 kcal
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Fat: 84.37g | Prot: 260.45g | Carb: 339.76g.
Breakfast: Caffè Espresso, Yamamoto Emperor Mass, Milbona Skyr Mirtillo, Burro di Arachidi, Banana. Lunch: Verdura Cotta, Tonno in Olio (in Scatola), Riso, Pomodori, Lattuga, Olio Extra Vergine di Oliva, Aceto, Caffè Espresso. Dinner: Milbona Fiocchi di Latte Light, Milbona Quark Magro, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Ponti Aceto di Mele, Lattuga, Pomodori. Snacks/Other: PanBauletto Integrale, Latte di Soia, Burro di Arachidi, Mela. more...
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2870 kcal
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Activities & Exercise:
Fitness Training (Workout) - 51 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 14 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 6.2 lb a week
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