Weigh In record (no journal entry) for 07 March 2018
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149.7 lb
Lost so far: 19.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1468 kcal
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Fat: 61.38g | Prot: 84.66g | Carb: 104.63g.
Breakfast: Marilan Bolacha Cream Cracker, Café (Infusão), União Açúcar Fit, Café, Catarinense Ômega 3. Lunch: Sprite Sprite Zero, Pimentão Verde, Batata Inglesa Cozida, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Tomates, Tilápia, Azeite de Oliva Extra-Virgem, Menu + Leve Sopa de Moranga e Cenoura. Dinner: Kuat Guaraná, Cheetos Cheetos, Heineken Cerveja Heineken (355ml), Menu + Leve Sopa de Moranga e Cenoura. Snacks/Other: Sprite Sprite Zero, Orégano, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Seven Boys Pão de Sanduíche Integral, Vigor Requeijão Cremoso Tradicional, Água, Zaffari Semente de Abóbora, Amêndoas, Avelã, Figos. more...
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2112 kcal
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Activities & Exercise:
Desk Work - 10 hours, Hanging Laundry - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Showering - 5 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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losing 1.5 lb a week
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