Weigh In record (no journal entry) for 07 March 2018
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182.3 lb
Lost so far: 71.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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2562 kcal
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Fat: 65.80g | Prot: 184.36g | Carb: 311.25g.
Breakfast: Yamamoto Emperor Mass, Caffè Espresso, PanBauletto Integrale, Lidl Skyr, Miele, Rigoni di Asiago Marmellata Frutti di Bosco. Lunch: Carciofi Bolliti, Finocchi Bolliti, Caffè Espresso, Aceto, Olio Extra Vergine di Oliva, Lattuga, Pomodori, Tonno in Olio (in Scatola), Riso. Dinner: Uovo, Milbona Fiocchi di Latte, Milbona Quark Magro, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Pomodori, Lattuga. Snacks/Other: Arance. more...
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2949 kcal
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Activities & Exercise:
Sauna - 10 minutes, Bathing - 10 minutes, Yoga - 1 hour and 1 minute, Fitness Training (Workout) - 43 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 46 minutes, Desk Work - 6 hours. more...
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losing 9.3 lb a week
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