Weigh In record (no journal entry) for 07 March 2018
|
201.1 lb
Lost so far: 8.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2018:
|
1802 kcal
|
Fat: 79.28g | Prot: 112.03g | Carb: 170.03g.
Breakfast: Dry Roasted Mixed Nuts, Isagenix Isashake Creamy Vanilla, Whole Milk. Lunch: Watermelon, Plain Yogurt, Cherry Tomatoes, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Sweet and Sour Pork. Dinner: Grilled Chicken, Black Beans (Canned), Kale , Olive Oil , Vinegar (Cider) , Quail Egg , Lettuce, Avocado, Brown Rice. Snacks/Other: Whole Milk, Isagenix Isashake Creamy Vanilla. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dsokolove's weight history
|