Weigh In record (no journal entry) for 06 March 2018
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188.7 lb
Lost so far: 68.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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1126 kcal
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Fat: 51.84g | Prot: 83.29g | Carb: 95.50g.
Breakfast: Wyman's Cherry Berry Plum with Cacao Nibs, Cellucor Cor-Performance Whey Molten Chocolate, Adams 100% Natural Creamy Peanut Butter, Butter (Salted), Dave's Killer Bread 21 Whole Grains Bread. Lunch: Dannon Oikos Triple Zero - Cherry, Safeway Southwestern Style Salad. Snacks/Other: Quest White Chocolate Raspberry Protein Bar, Hershey's Mint Miniatures. more...
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3174 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Reading - 55 minutes, Stairs (Climbing Stairs) - 11 minutes, Sitting - 3 hours and 30 minutes, Standing - 6 hours, Sleeping - 6 hours, Resting - 4 hours and 54 minutes. more...
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losing 0.9 lb a week
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