Weigh In record (no journal entry) for 06 March 2018
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201.1 lb
Lost so far: 8.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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1595 kcal
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Fat: 50.50g | Prot: 91.84g | Carb: 196.35g.
Breakfast: Whole Milk, Isagenix Isashake Creamy Vanilla. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) , Cooked Cauliflower (Fat Added in Cooking), Chicken Nuggets, Coffee, Cherry Tomatoes, Lettuce, Smoked Salmon, Ciabatta. Dinner: Rotisserie Chicken, Tangerine. Snacks/Other: 旺旺 煎饼. more...
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losing 4.2 lb a week
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