Weigh In record (no journal entry) for 05 March 2018
|
206.8 lb
Lost so far: 11.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2018:
|
1779 kcal
|
Fat: 128.31g | Prot: 131.34g | Carb: 17.81g.
Breakfast: La Sierra Chicharrón en Salsa Verde, Chicharrón Prensado, Café. Lunch: Carne de Pollo con Su Piel (Asada). Dinner: Carne Asada. Snacks/Other: Great Value Habas Enchiladas. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
belmar hercam's weight history
|