Weigh In record (no journal entry) for 14 June 2012
|
148.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2012:
|
683 kcal
|
Fat: 23.74g | Prot: 41.40g | Carb: 76.51g.
Breakfast: vitafusion PreNatal Gummy Vitamin, Digestive Health Cottage Cheese, Coffee with Skim Milk. Lunch: boiled egg, Crumbled Goat Cheese, Sliced Almonds, Dried Cranberries, Baby Spinach, Cucumber (with Peel), Red Sweet Pepper, Tomatoes. Snacks/Other: laughing cow, Wasabi Peas, Society Hill, Sticksters Colby Jack Cheese Sticks, Light Rye Crispbread. more...
|
|
2282 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
APK623's weight history
|