Weigh In record (no journal entry) for 05 March 2018
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182.5 lb
Lost so far: 71.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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2303 kcal
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Fat: 98.03g | Prot: 132.82g | Carb: 230.42g.
Breakfast: Arance, PanBauletto Integrale, Rigoni di Asiago Marmellata Frutti di Bosco, Caffè Espresso, Milbona Skyr Frutta. Lunch: Caffè Espresso, Verdura Cotta, Zucchine Cotte, Insalata di Mare, Aceto, Pomodori, Olio Extra Vergine di Oliva, Lattuga. Dinner: Sondey Gallette di Riso, Eridanous Feta, Milbona Quark Magro, Lattuga, Pomodori, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Arance, Mandarino. more...
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2562 kcal
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Activities & Exercise:
Desk Work - 10 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours and 33 minutes, Sleeping - 8 hours and 12 minutes. more...
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losing 20.1 lb a week
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