Weigh In record (no journal entry) for 04 March 2018
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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1577 kcal
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Fat: 59.78g | Prot: 56.25g | Carb: 192.48g.
Breakfast: Aldi Roggenbrötchen, Alsan Alsan-Bio, Vantastic Foods Veggie Räuchersalami. Lunch: Kuhbonbon Caramel Vegan, Knorr Natürlich Lecker! Waldpilz Sauce, Zucker, Rotkohl, Friweika Grüne Klöße . Dinner: Schöller Kaktus Eis, Bautz'ner Gewürzgurken, Mayonnaise, Gurke (Geschält), Alpro Sojajoghurt - Natur Ungesüßt , Kokosöl, Alberts Lupinensteak. more...
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2153 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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 Comments
Guten Morgen- wünsche dir einen schönen Sonntag 😘
04 Mar 18 by member: ernesto.julian
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Vielen Dank für Eure Unterstützung 😀
04 Mar 18 by member: Himbeere62
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Ernesto.julian, ich hoffe du hattest auch einen schönen Sonntag ☀️☀️☀️
04 Mar 18 by member: Himbeere62
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