Weigh In record (no journal entry) for 03 March 2018
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194.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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3233 kcal
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Fat: 109.82g | Prot: 300.79g | Carb: 251.66g.
Breakfast: Bob's Red Mill Xanthan Gum, Basmati Rice (Cooked), Ground Turkey, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Avocados, Kraft All Natural Peanut Butter, Kirkland Signature Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Egg, Lean Ground Beef, Boiled Potato (without Peel), Allmax Nutrition Carbion, Isoflex Whey Protein Isolate - Peanut Butter Chocolate, Frozen Whole Blueberries, Greek Yogurt (Cup), Whey Protein Isolate - Peanut Butter Chocolate, All Natural Peanut Butter, Quick Oats (3-5 Min). Dinner: Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Kirkland Signature Extra Virgin Olive Oil (10ml?, Kirkland Signature Ground Turkey, Boiled Potato (without Peel). Snacks/Other: Greek Yogurt (Cup), Whey Protein Isolate - Peanut Butter Chocolate, All Natural Peanut Butter. more...
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losing 0.8 lb a week
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