Weigh In record (no journal entry) for 03 March 2018
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202.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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1922 kcal
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Fat: 108.91g | Prot: 122.88g | Carb: 133.93g.
Breakfast: Hemp Seeds, Light Mayonnaise, Broccoli, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Swad Punjabi Mixed Pickle, Amul Cheese, Cottage Cheese (Lowfat 2% Milkfat), Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Broccoli, Light Mayonnaise. Dinner: Bulk Powders Whey Protein Concentrate, Dried Whole Sesame Seeds, Dried Watermelon Seeds, Dried Pumpkin and Squash Seed Kernels, Cottage Cheese (Lowfat 2% Milkfat), Firm Tofu (with Calcium Sulfate), Cooked Green Cabbage (Fat Not Added in Cooking), Knorr Hot & Sour Soup Mix. Snacks/Other: Tea with Milk. more...
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gaining 0.8 lb a week
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