Weigh In record (no journal entry) for 03 March 2018
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213.8 lb
Lost so far: 2.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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542 kcal
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Fat: 11.17g | Prot: 36.42g | Carb: 70.38g.
Breakfast: Erdbeeren, Mestemacher Eiweiß Toastbrötchen, Edeka Ananas in Ananassaft, Ehrmann Frischer Quark Magerstufe, Milch 1,5%, Gut & Günstig Süßstoff Tabletten, Kaffee (Gemahlen), Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Schwartau Bittere Orangenmarmelade. more...
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losing 2.1 lb a week
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