Weigh In record (no journal entry) for 02 March 2018
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163.6 lb
Lost so far: 32.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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1113 kcal
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Fat: 25.96g | Prot: 51.00g | Carb: 111.78g.
Breakfast: Colun Queso Gouda Laminado, Jamón de Pavo, Manzana Verde, GNC Amplified Gold 100% Whey Protein Advanced, Pan Integral. Lunch: Charquicán, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aperol Spritz. Dinner: Tika Natural Chips, Pickles, Cerveza Ligera. Snacks/Other: Sandía, Manzana Verde. more...
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779 kcal
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Activities & Exercise:
Massage - 1 hour, Working - 1 hour, Circuit Training - 1 hour, Apple Health - 21 hours. more...
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losing 4.1 lb a week
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