_ssgw's Journal, 02 March 2018

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Não tenho nem o que falar. Eu devia, mesmo, levar uma surra!

235.5 lb Lost so far: 29.1 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2018:

999 kcal

Fat: 54.19g | Prot: 83.32g | Carb: 45.33g. Breakfast: Suco de Couve com Limão. Lunch: Hellmann's Maionese, Queijo Coalho, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Ovo Cozido. more...

4336 kcal

Activities & Exercise: Elliptical - 40 minutes, Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Hiking - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 10 hours. more...

gaining 6.8 lb a week