Weigh In record (no journal entry) for 01 March 2018
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174.2 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1114 kcal
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Fat: 20.82g | Prot: 110.11g | Carb: 114.87g.
Breakfast: Herbalife Nutrev, Herbalife Protein Powder, Bonafont Água, Herbalife Shake de Morango Cremoso. Lunch: Herbalife Protein Powder, Herbalife Nutrev, Água, Herbalife Shake de Cookies & Cream. Dinner: Peito de Frango, Tapioca com Manteiga. Snacks/Other: Herbalife Protein Powder, Herbalife Nutrev, Herbalife Shake de Cookies & Cream, Herbalife Protein Powder, Água, Herbalife Fiber Concentrate Manga, Herbalife Chá Herbal Concentrate, Herbalife Chá Herbal Concentrate, Herbalife Fiber Concentrate Manga, Água, Herbalife Protein Powder. more...
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losing 4.1 lb a week
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