Weigh In record (no journal entry) for 01 March 2018
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201.7 lb
Lost so far: 5.3 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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991 kcal
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Fat: 39.29g | Prot: 51.98g | Carb: 111.28g.
Breakfast: Cooked Eggplant (Fat Added in Cooking), Quaker Oatmeal Rasa Soto Ayam. Lunch: Cabbage (with Salt, Drained, Cooked, Boiled), Soft Boiled Egg, Fiesta Siomay Chicken, Peanut Sauce. Dinner: Yakult Yakult, Chicken Meatballs. Snacks/Other: Granola Bar with Rice Cereal, Granola Bar with Rice Cereal. more...
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3198 kcal
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Activities & Exercise:
Treadmill - 22 minutes, Bike Machine (Cycling) - 13 minutes, Zumba - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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chitradityana's weight history
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