Weigh In record (no journal entry) for 01 March 2018
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185.2 lb
Lost so far: 134.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1866 kcal
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Fat: 155.98g | Prot: 79.61g | Carb: 46.13g.
Breakfast: Whole Milk, Espresso Coffee, Instant Coffee (Powder, Half The Caffeine). Lunch: Regular Coffee. Dinner: Eggplant, Zucchini, Red Sweet Pepper, Beef Shortribs, Mushrooms, Swiss Chard. Snacks/Other: Almonds, Fresh Lemon Juice, Butter, Almond Milk, Bob's Red Mill Guar Gum. more...
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losing 0.2 lb a week
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 Comments
Grеat рost, it rеminded me how my friend аnd I lost 10 kg in а month without effort. For mе, this is а miraсle аnd it reаlly wоrks, whаt dо уоu think аbоut this methоd? Instagrаm @janе8е
05 Feb 20 by member: ElizabethihLewis
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